I am a big baseball fan for those who don’t know me well. Specifically, I am a St. Louis Cardinal fan. I’m excited that the season is back on after months of the owners locking the players out. I follow a Facebook page for Cardinal fans, and while I LOVE it, it also reminds …
Bravery shows up differently for each of us. If getting out of bed is a brave thing you do today. I see you. If staying in bed is a brave thing you do today. I see you. If ending a relationship that doesn’t serve you is a brave thing you do today. …
This beautiful and messy world is sure a lot these days. War, COVID, racism, unrest, and climate issues are just a few things that might have your attention. Yes, they are hard. And yes, there is also goodness, LOVE, kindness, and beauty worldwide. Don’t lose sight of the world YOU want to live in …
When it hits the 40s and dare, I say 50 in Chicago, that means – Spring is in the air! Windows are open, fresh air is coming in, and it’s time for spring cleaning! I love spring for various reasons – rejuvenation of life, flowers blooming, warmer weather, and sunnier skies. I also enjoy spring …
A gentle reminder: Someone is saying hello at the beginning of a LOVED one’s life. Someone is saying goodbye at the end of a LOVED one’s life. Someone is celebrating a new LOVE, job, home. Someone is in sorrow over losing a LOVE, job, or home. Someone is getting great news from their doctor. Someone …
Today was a heavy day with what is going on in Ukraine, and other places in the world and within the US. While my heart gets heavy with what is going on in the world, I know that rising above fear is the way through it. I I find stepping into fear easily and being …
What did you say? Did you really say that to yourself? Whew, our self-talk can be toxic. It’s certainly something that I stay conscious of myself and with clients. What is self-talk? It is talk or thoughts directed at oneself. Psychologists believe that the vast majority of our emotions come from the way …
Did you know that you are a powerful creator? Yes, YOU! Do you consider yourself creative? I see many people who don’t feel creative because they don’t play an instrument, aren’t writers, or aren’t artists. Yes, those are creative outlets, as are sketching and knitting, but there is much more to being creative. YOU are a creator. …
Happy February! We’re a month into 2022, AND it’s the Chinese New Year. While I LOVE January 1st as a fresh start, I LOVE looking at the traditions of the Chinese New Year too. This year, 2022, is the year of the Tiger, and that is my Chinese Animal Zodiac, and you can find …
What is holding you back? Do you have a daily to-do list that would require a week to accomplish? Are you passionate about something but don’t feel you have what it takes to create it? Do you procrastinate because the tasks at hand seem too big to grasp? First things first – BREATHE! Step …
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