Releasing Fear

Turn It Around

I don’t know about you, but when something isn’t going the way I hoped, I can catch myself focusing on everything that isn’t working. Here we go again. Why is this happening? What am I going to do now? And here’s the funny thing. I’m a mindset coach. This is the work I do, and …

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Firsts

When was the last time you had a first? Most of us immediately think about the big ones. First car. First job. First apartment. First love. I had a first this past weekend that I’ll remember for a long time. My 12-year-old niece, Lexi, and I went to the very first Women’s Professional Baseball League …

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Enchantment Awaits You

What do you find enchanting in your world? I hadn’t thought about enchantment in a long time until this past weekend. A friend and I took a day trip to northwestern Illinois, exploring Savanna, Galena, and the breathtaking views at Mississippi Palisades State Park before crossing the Mississippi River into Iowa. It was hot and …

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Be Gentle with Yourself

Have you ever been frustrated that you’re still struggling with something you thought you would have figured out by now? I have. There are moments when I catch myself thinking, “I should be over this by now.” Or, “Why is this still bothering me?” After all these years of coaching, speaking, and helping others navigate …

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Still Worth It

Every once in a while, I come across something that reminds me why I keep showing up for the dreams that matter most. This week, it was SUFFS, a Tony Award winning musical. Yesterday, I watched it on PBS’s YouTube channel before seeing it live in Chicago – TONIGHT! I’ve always loved musicals, and while I …

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Ahead or Behind

Last week, I wrote about new beginnings as we headed into a new month and what they can mean. Late that night, after I had scheduled the blog to be sent, I realized I was a week ahead. It isn’t until tomorrow that the new month actually begins. For a moment, I considered getting up, …

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New Beginnings

As they say, when something ends, it opens the door to a new beginning. As we prepare to enter a new month, it can be tempting to look back and focus on what didn’t get done. We might tell ourselves we should have accomplished more, managed our time differently, or somehow done better. Years ago, …

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One by One

Stay with me for a moment, because this might sound silly at first. I love candles. I love the flicker of the flame, the cozy glow they create, and the scent that slowly fills a room. Recently, I decided to try battery-operated candles. Practicality won out for a moment. I knew they wouldn’t be the …

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One Step

A new month often feels like a fresh start. Not because everything suddenly changes when the calendar turns, but because it gives us an opportunity to pause and ask ourselves what we want more of in our lives. As I thought about June, I found myself reflecting on how many meaningful experiences in my life …

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Step Boldly

What does it mean to step boldly into your life? I have been thinking about this lately, and I do not believe stepping boldly is only about speaking up during difficult times or standing for something bigger than ourselves, though that certainly matters. I think stepping boldly also lives in the quiet moments and everyday …

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