If you had met me 20 years ago, you would have met someone who looked a lot like me now. Joyful. Optimistic. Focused on the good. I’ve always been someone who looked for rainbows in the rain and silver linings in the storm. I saw life as beautiful, and I still do. What I didn’t …
Life isn’t black or white. It’s a full-color experience of joy and pain, clarity and confusion, delight and discomfort. Often, the mess and the magic arrive together. Recently, I was met with a moment I didn’t want, and it reminded me to return to what I teach others. Feel the feelings, acknowledge the fear, and …
Can you believe we’re already halfway through the year? I find this point to be a natural time to pause and check in. Not with judgment or pressure, but with curiosity and care. If you set any intentions or had ideas for the year back in January, how are they feeling now? If you didn’t, …
I’ve had plenty of moments when I felt like I wasn’t the “right” fit for something, whether it was a job, a hobby, a relationship, or a dream. But more often than not, when I’ve said yes to those opportunities, they’ve led me somewhere meaningful. It’s rarely been a perfect journey, but it’s one I’m …
Life isn’t always clear-cut. It’s easy to fall into the trap of seeing everything through the lens of either/or. Either I succeed or I fail. Either this is good or it’s bad. Either I’m strong or I’m struggling. But the truth is, most of life unfolds in the in-between, the messy, beautiful, uncertain space where …
Have you ever found yourself wondering what comes next, not just in the world, but in your own life? Maybe you’re standing at a crossroads, feeling the weight of a big decision, or simply sensing that something is shifting. I’ve felt it too. There is so much uncertainty in the air right now. Globally, yes. …
When people talk about change, it can feel overwhelming. We often think we must take massive leaps or have everything figured out before we begin. I love visualizing the big picture of what I’m creating and getting into that energy, imagining the lives impacted, the joy shared, the expansion felt. But sometimes that vision can …
Will you do me a favor? Please, stop it! What do you ask? Stop being so hard on yourself. Stop believing you are unworthy of living a life that you love. Stop giving your doubts and fears center stage and all of your attention. Stop thinking it’s too late to do something differently to live …
We are in the early days of the 21-Day Kindness Pledge, and if you haven’t joined yet, there’s still time! This journey is about committing to kindness daily, even when it feels impossible. Maybe you’re exhausted, overwhelmed, or dealing with someone who seems determined to test your patience. Life isn’t all rainbows and unicorns, and the …
Have you ever felt like life is just happening to you? Are you going through the motions but not genuinely engaged in the experience? When we move through life on autopilot, we let circumstances and routines dictate our path instead of consciously choosing it ourselves. But the moment we bring awareness into our thoughts, emotions, …
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