Whew. The world feels overwhelming right now, full of conflict and suffering. It is heavy to witness, and sometimes it makes you want to shut down or look away. Even in the midst of it, we can choose where to place our attention. Even when we try to stay present, the heaviness of the world …
I want you to really hear this. You are worthy of people in your life who see your magnificence. Not because you prove it. Not because you earn it. Simply because of who you are. People who admire you. People who feel grateful that you are in their world. People who inspire you to grow …
I recently posted a question on my Facebook page asking how you know me and invited you to share a happy moment. Reading the responses brought me so much joy. It stirred up good memories and reminded me just how many different ways connection shows up in our lives. My profile page is public, which means many …
Have you ever wondered where joy fits when life feels hard? Joy and happiness often feel easiest when life is cooperating. When things are flowing, joy feels natural and even expected. When life feels heavy, uncertain, or painful, joy can seem out of reach or even inappropriate. I want to remind you that joy does …
Wow. What a time to be alive. And I do not mean that lightly. Life can feel overwhelming in personal ways, while the world around us feels heavy, too. You might be navigating grief, health challenges, financial stress, or relationship shifts, all while watching events unfold in your neighborhood, city, or country. Holding both can …
There’s that quiet nudge many of us know well. The one that whispers, try this, say yes, or step forward. It rarely arrives loudly. More often, it shows up softly, mixed with excitement, nerves, and questions. The real work isn’t answering it immediately. It’s listening. Do you listen to that nudge or do you brush …
I saw the movie Wicked: For Good last week, and I know it will stay with me for a long time. I love movies and music, so I fully expected to love it, and it did not disappoint. This is part two of last year’s Wicked, and I loved part one just as much. While …
Can you believe it’s almost a new year? This season offers a natural pause to reflect on the past year and notice what brought you happiness and gratitude, what challenged you, and what left you feeling frustrated. I like to take this time to see where I was, where I am, what I want to …
Can you believe the year is almost over? It went so fast, and yet, parts seemed to drag on. While we are nearing the end of the holiday season, I like to take a moment to reflect on the year that is coming to an end. I think about the laughter, adventure, and fun I …
I was going to write about something completely different. And the last few days of sadness asked me not to turn away. The 14th marked the anniversary of my mom’s transition. It also marked the anniversary of the murder of 20 children and six adults at Sandy Hook Elementary School. Add to that reports of …
