Releasing Fear

Committed

Each day we have made commitments and do our best to hold to them. We commit to our family. We commit to our work. We commit to getting through the day. We commit to obligations, but do we commit to passion and desire? Do we commit to living our best life? Or do we commit …

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I don’t like it.

I don’t like it! I really really really don’t like it. I don’t like injustice. I don’t like hatred. I don’t like racism. I don’t like violence. I don’t like guns. I don’t like intolerance. There are many things in this world that I don’t like. And you know what I probably don’t like the …

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When will the healing begin?

Are you going through a big challenge in your life right now? Perhaps you are feeling alone and need to feel comforted. Perhaps it’s in the workplace, and you need to feel respected. Perhaps it’s in your finances, and you need to feel safe. Perhaps it’s a national or global issue, and you need to …

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How do you walk with grief?

Are you currently dealing with a loss in your life? Perhaps it’s a family member. Maybe it’s a beloved pet. Or it could be you are grieving someone that is still physically around, such as a past romance, a friendship, or any reason someone may not be part of your life anymore. It could be …

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Show up today

You know, on the days where things are going well, it’s pretty easy to jump out of bed and get your day going. You are excited. You feel confident, and you are ready for the day. What about the days you may face challenges, or are you dealing with setbacks and aren’t sure how to …

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Stepping Stones

I was going over some pictures recently and found some of a vacation in Jamaica. It was such a great trip. We did the Dunn’s River Falls excursion, which was breathtakingly beautiful and a little scary for this girl with short legs. See you walk in a group, often hand in hand up the falls …

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Remember me fondly…

Right now, take a moment and ask yourself, ‘do I make people happier entering the room or leaving it?’ Ask yourself, ‘do I see the best in people or the worst in people?’ Ask yourself, ‘how do I want to show up for myself and others?’ Once you have determined how you want to be …

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Puzzle pieces

Today is a puzzle. For some, pieces are coming together. For others, pieces are falling apart. Today someone is getting their dream job. Today someone is being let go from a job they needed. Today someone is getting married. Today someone is getting divorced. Today justice is being served. Today injustice is being handed out. …

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Care to dance?

Recently I was coaching someone through making decisions on what their next step is in their business. For years, she was known for one talent, yet she was ready to follow a new path and discover new opportunities in her heart. There were many apprehensions as she wanted to know how and when it would …

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Forgiveness, can you imagine

Forgiveness. Can you imagine? When I decided to write about the topic of forgiveness this week, the song ‘It’s Quiet Uptown’ from Hamilton started playing in my head. There is a moment in the song with these powerful lyrics: Forgiveness, can you imagine? Forgiveness, can you imagine? I think about forgiveness quite a bit, and …

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