Life isn’t always clear-cut. It’s easy to fall into the trap of seeing everything through the lens of either/or. Either I succeed or I fail. Either this is good or it’s bad. Either I’m strong or I’m struggling. But the truth is, most of life unfolds in the in-between, the messy, beautiful, uncertain space where …
Have you ever found yourself wondering what comes next, not just in the world, but in your own life? Maybe you’re standing at a crossroads, feeling the weight of a big decision, or simply sensing that something is shifting. I’ve felt it too. There is so much uncertainty in the air right now. Globally, yes. …
When people talk about change, it can feel overwhelming. We often think we must take massive leaps or have everything figured out before we begin. I love visualizing the big picture of what I’m creating and getting into that energy, imagining the lives impacted, the joy shared, the expansion felt. But sometimes that vision can …
Will you do me a favor? Please, stop it! What do you ask? Stop being so hard on yourself. Stop believing you are unworthy of living a life that you love. Stop giving your doubts and fears center stage and all of your attention. Stop thinking it’s too late to do something differently to live …
We are in the early days of the 21-Day Kindness Pledge, and if you haven’t joined yet, there’s still time! This journey is about committing to kindness daily, even when it feels impossible. Maybe you’re exhausted, overwhelmed, or dealing with someone who seems determined to test your patience. Life isn’t all rainbows and unicorns, and the …
Have you ever felt like life is just happening to you? Are you going through the motions but not genuinely engaged in the experience? When we move through life on autopilot, we let circumstances and routines dictate our path instead of consciously choosing it ourselves. But the moment we bring awareness into our thoughts, emotions, …
Do you ever feel like life is upside down? Maybe things are falling into place right now, but at some point, you’ve likely faced moments when nothing seemed to go as planned. You’ve heard the sayings—”when it rains, it pours,” or “waiting for the other shoe to drop.” Those phrases reflect the weight of uncertainty, …
Did you even declare any resolutions this year? If you did, how do you feel about them? Have you stayed on track, or have they started to fade into the background? If you’re like many people, the excitement of setting resolutions often fades by mid-January. That’s why I take a different approach. Instead of resolutions, I …
What do you do when you receive bad news? In the past, I was a knee-jerk reactor and immediately went into the absolute worst-case scenario. Still, to this day, I can catch myself slipping into that mindset. Once I become aware of it, I can make the necessary shifts to ground myself and approach the …
As the year ends, it’s the perfect time to reflect on your experiences. Whether 2024 was filled with joy or challenges, take a moment to consider what you want to leave behind, carry forward, and celebrate. Gratitude plays a decisive role in shaping how we move ahead, so acknowledge the moments that brought joy to …
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