Let me help you navigate this big beautiful and messy world by heightening your celebrations and
lessening your sorrows through a positive focus.
I don’t like it! I really really really don’t like it. I don’t like injustice. I don’t like hatred. I don’t like racism. I don’t
March 8, 2020, was my last recorded hug count. Cindy offered 35 hugs in Guelph, Ontario, Canada. She’s been joining me for several years as
Are you going through a big challenge in your life right now? Perhaps you are feeling alone and need to feel comforted. Perhaps it’s in
Are you currently dealing with a loss in your life? Perhaps it’s a family member. Maybe it’s a beloved pet. Or it could be you
You know, on the days where things are going well, it’s pretty easy to jump out of bed and get your day going. You are
I was going over some pictures recently and found some of a vacation in Jamaica. It was such a great trip. We did the Dunn’s
Right now, take a moment and ask yourself, ‘do I make people happier entering the room or leaving it?’ Ask yourself, ‘do I see the
I’m currently reading ‘Nonviolent Communication,’ by Marshall B. Rosenberg. It was written years ago, and I am frankly surprised I’ve not read it before. I’m
I am on it! I choose to stand for LOVE. I choose to stand for kindness. I choose to stand for compassion. I choose to
Today is International Moments of Laughter Day. Who knew! Several years ago, I went to a laughter yoga session with some friends. I had heard
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