Let me help you navigate this big beautiful and messy world by heightening your celebrations and
lessening your sorrows through a positive focus.
Life is filled with moments of wonder and awe—if we choose to notice them. I recently spent a month on the Gulf Coast, where each
Have you ever felt like life is just happening to you? Are you going through the motions but not genuinely engaged in the experience? When
Do you ever feel like life is upside down? Maybe things are falling into place right now, but at some point, you’ve likely faced moments
Did you even declare any resolutions this year? If you did, how do you feel about them? Have you stayed on track, or have they started
What do you do when you receive bad news? In the past, I was a knee-jerk reactor and immediately went into the absolute worst-case scenario.
As the year ends, it’s the perfect time to reflect on your experiences. Whether 2024 was filled with joy or challenges, take a moment to
As the year winds down, the world is filled with many celebrations—whether it’s Christmas, Hanukkah, Kwanzaa, or any other tradition, or even if you’re not
There is something truly magical about giving. Whether offering time, love, or support, giving comes from the heart and warms both the giver and the
Life ebbs and flows, and so does our capacity to give. Some days, you’re bursting with energy, offering 90% of yourself to the world around
The holidays. For some, they’re a magical time of year filled with joy, connection, and celebration. For others, they can feel like a heavy burden,
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