I was going over some pictures recently and found some of a vacation in Jamaica. It was such a great trip. We did the Dunn’s River Falls excursion, which was breathtakingly beautiful and a little scary for this girl with short legs. See you walk in a group, often hand in hand up the falls …
Right now, take a moment and ask yourself, ‘do I make people happier entering the room or leaving it?’ Ask yourself, ‘do I see the best in people or the worst in people?’ Ask yourself, ‘how do I want to show up for myself and others?’ Once you have determined how you want to be …
I’m currently reading ‘Nonviolent Communication,’ by Marshall B. Rosenberg. It was written years ago, and I am frankly surprised I’ve not read it before. I’m looking forward to a deeper dive into the book. I would have called it peaceful communication over nonviolent, but I already LOVE it. What are you reading right now that …
I am on it! I choose to stand for LOVE. I choose to stand for kindness. I choose to stand for compassion. I choose to stand for peace. I choose to stand for justice. I choose to focus on solutions while not ignoring problems. I choose to be an ally for marginalized communities and continue …
Today is International Moments of Laughter Day. Who knew! Several years ago, I went to a laughter yoga session with some friends. I had heard of it, but I had not tried it before. It was interesting! And anytime you can find a reason to laugh, as long as it’s not at the expense of …
Today is a puzzle. For some, pieces are coming together. For others, pieces are falling apart. Today someone is getting their dream job. Today someone is being let go from a job they needed. Today someone is getting married. Today someone is getting divorced. Today justice is being served. Today injustice is being handed out. …
Please show me your peace sign. Peace of mind requires daily and diligent practice. Each day you will face dozens of reasons to step into chaos and out of peace. But with practice, you will begin to be able to observe chaos rather than absorb it. And by doing that, you will be able to …
When it’s safe to do so, I am so READY for a road trip. I LOVE getting in my car and driving. I would like to do a ((HUG)) tour. Where should I go? And who is coming with me? Let me know in the comments.
Recently I was coaching someone through making decisions on what their next step is in their business. For years, she was known for one talent, yet she was ready to follow a new path and discover new opportunities in her heart. There were many apprehensions as she wanted to know how and when it would …
Forgiveness. Can you imagine? When I decided to write about the topic of forgiveness this week, the song ‘It’s Quiet Uptown’ from Hamilton started playing in my head. There is a moment in the song with these powerful lyrics: Forgiveness, can you imagine? Forgiveness, can you imagine? I think about forgiveness quite a bit, and …
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