Did you even declare any resolutions this year? If you did, how do you feel about them? Have you stayed on track, or have they started to fade into the background? If you’re like many people, the excitement of setting resolutions often fades by mid-January. That’s why I take a different approach. Instead of resolutions, I …
What do you do when you receive bad news? In the past, I was a knee-jerk reactor and immediately went into the absolute worst-case scenario. Still, to this day, I can catch myself slipping into that mindset. Once I become aware of it, I can make the necessary shifts to ground myself and approach the …
As the year ends, it’s the perfect time to reflect on your experiences. Whether 2024 was filled with joy or challenges, take a moment to consider what you want to leave behind, carry forward, and celebrate. Gratitude plays a decisive role in shaping how we move ahead, so acknowledge the moments that brought joy to …
Have you ever faced a time when giving up felt like the only option? As beautiful as it is, life often comes with its share of challenges. It can be messy, painful, and relentless, sometimes all at once. Through the years, I’ve shared my struggles with you—moments when I wanted to let go of Positive …
Have you heard the phrase observe rather than absorb? I encountered it years ago, and it continues to shape my life meaningfully. Now, I’d love to tell you that I practice it perfectly, but let’s be honest—I don’t. Still, the awareness of this concept has made a world of difference. So, what does it mean? It’s …
What is it you are waiting for? A new job, home, relationship, healthy body, or something else? I’ve indeed found myself in that situation – waiting for it to happen, waiting for something to happen. I’m in it right now. I’m waiting to hear news about a big opportunity, and it’s down to the wire. …
Recently a friend posted about an x relationship that was abusive. She listed many things about his abusive behavior, not just to her, but he was generally mean to many people. She asked herself how she could let someone like that into her heart, as many of us do in unhealthy relationships. She then shared …
How are you feeling the majority of the time? The majority is 51%, not 100%. I strive to be in the 90% of coming from a LOVE, kindness, compassion, and peaceful space, as they are my top values. That means at least 10% of the time, fear, frustration, anger, sadness, unworthiness or any other …
A week ago, another tragedy hit, another mass shooting killing 19 4th graders and two teachers. There is the war in Ukraine, global warming, and various other issues that seem to be insurmountable. I know I’ve been asking myself what I can do to bring more LOVE, kindness, compassion, and peace forward. While there …
I am a big baseball fan for those who don’t know me well. Specifically, I am a St. Louis Cardinal fan. I’m excited that the season is back on after months of the owners locking the players out. I follow a Facebook page for Cardinal fans, and while I LOVE it, it also reminds …
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