Releasing Fear

For Good

I saw the movie Wicked: For Good last week, and I know it will stay with me for a long time. I love movies and music, so I fully expected to love it, and it did not disappoint. This is part two of last year’s Wicked, and I loved part one just as much. While …

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New Beginnings

Can you believe it’s almost a new year? This season offers a natural pause to reflect on the past year and notice what brought you happiness and gratitude, what challenged you, and what left you feeling frustrated. I like to take this time to see where I was, where I am, what I want to …

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And

I was going to write about something completely different. And the last few days of sadness asked me not to turn away. The 14th marked the anniversary of my mom’s transition. It also marked the anniversary of the murder of 20 children and six adults at Sandy Hook Elementary School. Add to that reports of …

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Your Wish List

Have you ever paused to think about what you truly wish for? Not just fleeting wants, but those deep desires that make your heart beat a little faster when you imagine them. Some wishes unfold in ways we hope, while others take unexpected paths or never happen at all. For example, I once wished to …

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Seasons of Change

Are you good with change? It probably depends on the change. The kind we choose feels different from the kind we don’t, even when it is necessary. I live in Chicago, and we had our first snowfall of the season yesterday. We’ve had snow in November before, but it still feels early. I wasn’t ready …

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What happened to you?

Dear ICE member, What happened to you that hardened your heart enough to do the job you’re doing now? I’m sorry for whatever pain or trauma brought you to this place. What happened to you that made you believe your pain could be eased by causing pain to others? Your healing won’t come from someone …

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Fourth & Goal

Can you believe we are in the fourth quarter of 2025? I know I’m more of a baseball fan than a football fan, but this analogy fits. It’s easy to see each day as just another copy of the one before, and yet, each day is different if we pay attention. As the year winds …

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Changing Seasons

Recently, I saw a social media meme that said, “The ones who left were never meant to stay.” That can be a hard pill to swallow, especially if you have dealt with the recent departure of someone you cared for. But it really does hold. I am sure you have heard the saying that people are in …

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She Called

This week’s message is a little different than my normal ones as I wanted to share with you my Sunday walk. I live on the north side of Chicago, and there is a bird sanctuary near me right on the lake. While taking in nature on the International Day of Peace, this message came to …

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Adjusted

Life is full of adjustments. Some are small, like shifting a routine, and some are larger, like rethinking how we show up in the world. For me, the work I do around kindness, love, and creating a life you love naturally flows into my social justice activism. They are not separate parts of me, but for …

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