Are you LIVING the dream? Are you living? Or are you simply alive? I was thinking about the differences between being alive and living. To me, being alive is waking up, breathing, getting through the day, going to bed, and starting it all over again. To live, to truly LIVE, is waking up, breathing …
Welcome to 2022! Did you create resolutions? I’m not a big resolution creator as I don’t know that I’ve ever gone the entire year to accomplish them. I like to think about what I would like to experience in the upcoming months of my life. How do I want to experience my relationships with …
Whether you find yourself in celebration or sorrow, know that someone is on a similar journey as you. There is no need to compare your celebrations or sorrows to others’ joy or pain. Feel your feels. Breathe. Laugh. Cry. And remember, YOU are someone! SOMEONE: Someone is welcoming in a new life today. Someone …
I am reminded daily that the world is both beautiful AND messy. I will continue to do what I can, with what I have, from where I am at to bring more LOVE to the beauty AND LOVE to the messiness. I will get sad, AND I will return to LOVE. I will …
I’m currently reading ‘Nonviolent Communication,’ by Marshall B. Rosenberg. It was written years ago, and I am frankly surprised I’ve not read it before. I’m looking forward to a deeper dive into the book. I would have called it peaceful communication over nonviolent, but I already LOVE it. What are you reading right now that …
I am on it! I choose to stand for LOVE. I choose to stand for kindness. I choose to stand for compassion. I choose to stand for peace. I choose to stand for justice. I choose to focus on solutions while not ignoring problems. I choose to be an ally for marginalized communities and continue …
Today is International Moments of Laughter Day. Who knew! Several years ago, I went to a laughter yoga session with some friends. I had heard of it, but I had not tried it before. It was interesting! And anytime you can find a reason to laugh, as long as it’s not at the expense of …
Please show me your peace sign. Peace of mind requires daily and diligent practice. Each day you will face dozens of reasons to step into chaos and out of peace. But with practice, you will begin to be able to observe chaos rather than absorb it. And by doing that, you will be able to …
When it’s safe to do so, I am so READY for a road trip. I LOVE getting in my car and driving. I would like to do a ((HUG)) tour. Where should I go? And who is coming with me? Let me know in the comments.
I LOVE music and I have it playing in the background as I work most of the time. I have several playlists to choose from, and this particular song is on several of them. Why? Because it is a reflection of why I do what I do. To help people feel seen, heard, and …
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