Have you heard the phrase observe rather than absorb? I encountered it years ago, and it continues to shape my life meaningfully. Now, I’d love to tell you that I practice it perfectly, but let’s be honest—I don’t. Still, the awareness of this concept has made a world of difference. So, what does it mean? It’s …
When was the last time you checked in on your emotions? I’m not necessarily talking about your physical health but how you feel emotionally. Back in 2020, I took a six-week course with Iyanla Vanzant. It was a powerful experience involving daily work, including taking our emotional temperature thrice daily. This exercise wasn’t about detecting a …
Happy October! Can you believe we are already in the final quarter of the year? Time seems to fly. Like many others, this year has been a whirlwind of emotions—happiness, sadness, excitement, concern, and everything in between. It is a powerful reminder that whatever we focus on, whether our desires or difficulties, we give energy …
Love often brings people together, creating a bond through closeness and shared experiences. But sometimes, the most loving choice you can make is to create space. It’s not about loving less; it’s about recognizing when maintaining a healthy distance is necessary for your well-being. In these moments, love can still thrive—perhaps even more deeply—when you …
I recently had the pleasure of attending Andy Grammer’s one-man show. I’ve seen him several times over the past five years, and he remains one of my favorites. His music and who he is are rooted in LOVE and kindness, messages that resonate deeply. While I enjoyed his songs before my mom’s passing in 2018, her death …
I’ve meant to write this for months, and it’s finally happening. As many of you know, last November, I embarked on a life-changing journey to Antarctica—an experience that left me in awe. Since returning, I’ve wanted to share every detail, every breathtaking moment, but for one reason or another, I kept putting it off. Yes, …
In a world that often tries to dictate who we should be and how we should live, owning your power becomes an essential act of self-love and authenticity. Your power is rooted in your unique experiences, talents, and values. It’s not about dominating others or exerting control but rather about standing confidently in your truth, …
Believing in yourself is the foundation of living a life you truly LOVE. It’s about trusting that you have the power within you to overcome challenges, reach your goals, and create the life you envision. When you believe in yourself, you embrace your unique strengths, knowing they are valuable and worthy. This belief fuels your …
How are you today? Are you living the life of your dreams or navigating through hardship? Do you wake up each morning excited about what lies ahead, or do you think, “It’s just another day”? Do you see challenges as opportunities to grow and expand, or do you approach them with dread, thinking, “Here we …
Do you consider yourself creative? Often, people see creativity in artists, writers, singer-songwriters, and designers. But do you recognize your creativity? Maybe you don’t paint, write novels, or compose songs, but trust me, you are incredibly creative! Each thought you have is shaping your life. Every word you speak is crafting your reality. Each action …
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