Yesterday, I wrote a Facebook post about happiness. As the day went on, I realized it was more about joy than happiness. The funny thing about joy is that I have a good friend named Joy and another good friend named Jim. We joke about Enjimming your day rather than enjoying your day. So, …
For over a year, I have shared a ‘repeat after me’ affirmation on Facebook. As I posted my affirmation this morning, I realized I had never shared them with you. While some of you may be Facebook friends, many of you probably aren’t, so let me share some with you. Today’s repeat after me: …
Yesterday was election day here in the states. Some people woke up today in celebration, while others were feeling sorrow. It reminded me of something I ask myself often: “Whom do I want to be, and how do I want to show up in this beautiful and messy world.” I especially ask …
Do you have a dream you yearn to come true, and yet it hasn’t? Or it’s taking much longer than you expected? Me too. Perhaps this will help. I was talking to a client about something in their life that is taking a long time to manifest. The client told me they were frustrated …
How are you feeling the majority of the time? The majority is 51%, not 100%. I strive to be in the 90% of coming from a LOVE, kindness, compassion, and peaceful space, as they are my top values. That means at least 10% of the time, fear, frustration, anger, sadness, unworthiness or any other …
You have heard me say it dozens if not hundreds of times – life is beautiful and messy. I coach, speak, and write about positivity, and I believe all of that exists within the beauty and messiness of life. It’s about heightening the beauty through celebration and lessening the messiness of sorrow. It’s about joyful …
I was heading out to the suburbs this weekend to visit a friend and go canoeing. As I was driving there, listening to music, a song came on that I’d heard many times. It’s on my heart song playlist, and I LOVE it, but I heard it differently today. The song ‘On My Way’ by …
I recently went to a sunflower field about 90 minutes from me. Sunflowers are one of my favorite flowers as they are so cheery and point toward the light. It wasn’t until a few years ago that I knew there were fields you could visit, so I’ve made it an annual event. The forecast …
I recently had a conversation with someone discussing the difficulties they faced in an important relationship. It was a relationship in that they were putting the other person’s happiness above their own, thus struggling. I reminded them, as I have had to remind myself, and I want to remind you, that your inner peace is …
What is it that you want in your life? Please take some time and think about it. What does your best life look like in your relationships, career, home, health, and experiences? Do you give yourself permission to be that, live that, LOVE that? In a recent group session with my mentor, she …
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