What do you do when you receive bad news? In the past, I was a knee-jerk reactor and immediately went into the absolute worst-case scenario. Still, to this day, I can catch myself slipping into that mindset. Once I become aware of it, I can make the necessary shifts to ground myself and approach the …
As the year ends, it’s the perfect time to reflect on your experiences. Whether 2024 was filled with joy or challenges, take a moment to consider what you want to leave behind, carry forward, and celebrate. Gratitude plays a decisive role in shaping how we move ahead, so acknowledge the moments that brought joy to …
As the year winds down, the world is filled with many celebrations—whether it’s Christmas, Hanukkah, Kwanzaa, or any other tradition, or even if you’re not celebrating at all. Regardless of how you observe this season or where you find yourself, I send you peace, love, and a big, warm hug. Some may find themselves in …
There is something truly magical about giving. Whether offering time, love, or support, giving comes from the heart and warms both the giver and the receiver. Yet, for many, receiving can feel more complicated. How often do we graciously accept a compliment or help without brushing it off or feeling unworthy? Giving comes easily to …
Life ebbs and flows, and so does our capacity to give. Some days, you’re bursting with energy, offering 90% of yourself to the world around you. On other days, you’re running on empty, scraping together 20 to 40%. The beauty is that you’re still giving it your all on those low-capacity days. That 20 to …
The holidays. For some, they’re a magical time of year filled with joy, connection, and celebration. For others, they can feel like a heavy burden, a season to get through rather than embrace. For most of my life, I’ve found the holidays magical—after all, any excuse for twinkle lights is a win in my book! …
We’ve all heard it before: “Make a wish upon a star” or “Make a wish when you blow out your birthday candles.” Wishes are a powerful part of the process, but I’ve learned they are only one piece of the puzzle. While it’s true that some wishes may come true without any action, magic truly …
Have you ever faced a time when giving up felt like the only option? As beautiful as it is, life often comes with its share of challenges. It can be messy, painful, and relentless, sometimes all at once. Through the years, I’ve shared my struggles with you—moments when I wanted to let go of Positive …
Have you heard the phrase observe rather than absorb? I encountered it years ago, and it continues to shape my life meaningfully. Now, I’d love to tell you that I practice it perfectly, but let’s be honest—I don’t. Still, the awareness of this concept has made a world of difference. So, what does it mean? It’s …
When was the last time you checked in on your emotions? I’m not necessarily talking about your physical health but how you feel emotionally. Back in 2020, I took a six-week course with Iyanla Vanzant. It was a powerful experience involving daily work, including taking our emotional temperature thrice daily. This exercise wasn’t about detecting a …
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