You’ve probably heard the phrase “rinse and repeat” more times than you can count. It can sound like you are just going through the motions, doing the same thing over and over without much change. It makes sense that repetition can feel that way sometimes. And yet, repetition is often exactly how meaningful change happens. …
Can you believe it? The first quarter is behind us, and here we are, stepping into something new. The start of a year often brings a sense of energy and intention: fresh calendars, new ideas, and a feeling of possibility. And then, before we know it, April arrives. Time has a way of moving whether …
Do you ever have a blah day? A day when you cannot seem to motivate yourself to do anything? I had one a few days ago. Normally, I stay pretty busy with a variety of things like household needs, creating and scheduling social media posts, dreaming up new ideas for clients, and, of course, growing …
Decisions, decisions, decisions. Do you ever struggle with making them? I am sure it depends on the topic, but the truth is that not making a decision is still a decision. Lately in my own life, I have been exploring more ways to say yes. Yes to opportunities. Yes to peace. Yes to generosity. Yes …
Whew. The world feels overwhelming right now, full of conflict and suffering. It is heavy to witness, and sometimes it makes you want to shut down or look away. Even in the midst of it, we can choose where to place our attention. Even when we try to stay present, the heaviness of the world …
I want you to really hear this. You are worthy of people in your life who see your magnificence. Not because you prove it. Not because you earn it. Simply because of who you are. People who admire you. People who feel grateful that you are in their world. People who inspire you to grow …
I recently posted a question on my Facebook page asking how you know me and invited you to share a happy moment. Reading the responses brought me so much joy. It stirred up good memories and reminded me just how many different ways connection shows up in our lives. My profile page is public, which means many …
Have you ever wondered where joy fits when life feels hard? Joy and happiness often feel easiest when life is cooperating. When things are flowing, joy feels natural and even expected. When life feels heavy, uncertain, or painful, joy can seem out of reach or even inappropriate. I want to remind you that joy does …
Wow. What a time to be alive. And I do not mean that lightly. Life can feel overwhelming in personal ways, while the world around us feels heavy, too. You might be navigating grief, health challenges, financial stress, or relationship shifts, all while watching events unfold in your neighborhood, city, or country. Holding both can …
There’s that quiet nudge many of us know well. The one that whispers, try this, say yes, or step forward. It rarely arrives loudly. More often, it shows up softly, mixed with excitement, nerves, and questions. The real work isn’t answering it immediately. It’s listening. Do you listen to that nudge or do you brush …
