Just a quick reminder that within each moment, you get to decide who you want to be. When outer experiences show up as chaos, you can join the chaotic energy or bring peaceful energy. When outer experiences show up as blame, shame, and complaint, you can join that energy or bring LOVE, kindness, and compassion …
October 12, 2009: Today marks 11 years since Positive Focus officially became a non-profit as a 501c3. It was a BIG day! I share the journey with you as a reminder that life is rarely a this OR that, as I find it to be more of a this AND that. In these 11 years, …
It’s easy to smile when things are going well in life. How about when the proverbial sh!t hits the fan? Well, that’s when it’s needed most. I was having that kind of day last week. The woes of the world weighed me down. Ruth Bader Ginsburg. Breonna Taylor. So much sadness and loss on so …
As I looked out my living room window on this September morning, I was reminded of the change that is in the air. While the season adjusts from summer to fall, we, too, learn to adjust to the changes occurring in our lives. We can force change, or we can allow change. We can create …
Do you remember as a kid when your mom or dad would tell you a bedtime story? I LOVED being read to as a kid, and still to this day, I LOVE children’s books, especially the ones that are beautifully illustrated. Do you have favorite childhood stories? How about the current stories you are reading? …
If you know me at all, then you know I’m not a very big fan of absolute words such as always/never, good/bad, or the one size fits all. I tend to speak from most often, rarely, I can’t imagine doing rather than say I will always do this or I will never do that. With …
10 tips to navigating through these painful times. Read More »
This past Sunday, I said goodbye to my childhood home, the homestead. It was 18 months to the day that I said goodbye to my mom as she now lives in the stars with my dad. In the past 18 months, I’ve said goodbye to my mom, my meeks, and now my homestead. I am …
How are you doing in this time of great uncertainty? Where a day feels like a week, or perhaps because of the news cycle changing so quickly, a day feels like an hour. We are in an unprecedented time, and with that, it breeds uncertainty. I personally find uncertainty more riddled with anxiety than hard-to-handle …
I am exhausted! How about you? I am tired of cruelty, hatred, blame, shame, complain and anything that makes people feel less than. I’m tired of the overwhelm of the news cycle (and I don’t even watch the news) on the division of the country, the deadly disease, and everything else that fear wants us …
I leaped!! It was scary, but I didn’t fall. I recently visited a good friend, Loretta, in NOLA for my first Mardi Gras experience. While there, I took a big leap stepping out of my comfort zone by dressing up for the parade. It’s always fascinating to me as some people see me as being …
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