What’s going on in your world right now? Are you feeling on top of the world or in a valley? I was looking at pictures of a trip to the Grand Canyon several years ago as it happened today in 2015. Standing on the edge of the canyon, this picture made me think of how …
I wanted to drop a quick note to remain steady and focused on what you want in your life and the world. It’s election day in the US, and the energy is both excited, anxious, LOVING, and fearful. Ask yourself, ‘how do I want my world to be, feel, and look like?’ When you start …
Just a quick reminder that within each moment, you get to decide who you want to be. When outer experiences show up as chaos, you can join the chaotic energy or bring peaceful energy. When outer experiences show up as blame, shame, and complaint, you can join that energy or bring LOVE, kindness, and compassion …
October 12, 2009: Today marks 11 years since Positive Focus officially became a non-profit as a 501c3. It was a BIG day! I share the journey with you as a reminder that life is rarely a this OR that, as I find it to be more of a this AND that. In these 11 years, …
It’s easy to smile when things are going well in life. How about when the proverbial sh!t hits the fan? Well, that’s when it’s needed most. I was having that kind of day last week. The woes of the world weighed me down. Ruth Bader Ginsburg. Breonna Taylor. So much sadness and loss on so …
HAPPY INTERNATIONAL PEACE DAY! Peace is within each of us choosing to have peaceful thoughts, words, and actions. Let the following 35 peace quotes inspire you into finding peace in your body, mind, and spirit. “Peace cannot be kept by force; it can only be achieved by understanding.” – Albert Einstein “Peace comes from within. …
September 16, 2012: Even when I’m not ‘coaching,’ I am coaching. Melissa (red shirt) joined me for free hugs, and while we were enjoying a warm fall day and lots of hugs, she asked me a question. Below is what followed. From Melissa: The power of manifestation and feeling!… During this free hug event in …
As I looked out my living room window on this September morning, I was reminded of the change that is in the air. While the season adjusts from summer to fall, we, too, learn to adjust to the changes occurring in our lives. We can force change, or we can allow change. We can create …
What are you willing to do to create the life you desire to live? Many of us have a vision of what we want our life to look like, where we want to live. Meaningful work we LOVE. Happy relationships and someone special to share our life with. Yet, as soon as we picture that …
Do you remember as a kid when your mom or dad would tell you a bedtime story? I LOVED being read to as a kid, and still to this day, I LOVE children’s books, especially the ones that are beautifully illustrated. Do you have favorite childhood stories? How about the current stories you are reading? …
