How are you feeling the majority of the time? The majority is 51%, not 100%. I strive to be in the 90% of coming from a LOVE, kindness, compassion, and peaceful space, as they are my top values.
That means at least 10% of the time, fear, frustration, anger, sadness, unworthiness or any other lower energy visits me. Being aware of my top values allows me to stay focused on how I want to feel most of the time while allowing normal feelings to be felt and expressed healthily.
One of the tools I use for myself and my clients is to wash away anything that no longer serves me. I see the emotions washing down the drain to be returned to earth and transmuted into LOVE. I also use this tool when physically in a dense energy area (jail visits, protestors during hugs) to release the lower energy of others.
I encourage you to give it a try. And if you are unable to step into a shower, please use the video below I created to wash down the drain that no longer serves you.
CLICK HERE and let me know how you are doing in this beautiful and messy world.