Remain steady and focus

I wanted to drop a quick note to remain steady and focused on what you want in your life and the world. It’s election day in the US, and the energy is both excited, anxious, LOVING, and fearful.

Ask yourself, ‘how do I want my world to be, feel, and look like?’ When you start talking about the ‘don’t want’ vision… PAUSE… and refocus on what you DO want.

Focus on your desired result. Focus on solutions. Focus on LOVE. Focus on kindness. Focus on compassion. Focus on peace.

Focusing on LOVE, kindness, compassion, and peace does not mean ignoring fear and hatred. It means rising above it and focusing on solutions.

Focusing on LOVE, kindness, compassion, and peace does not mean there aren’t consequences to fear-based actions. It means holding those actions accountable while not adding more fear and hatred to the situation.

When you start falling into the fear, pause and get back up again.

Hold steady. You’ve got this!


I focus my thoughts, words, and actions on LOVE.

Words to LOVE by:

“It is during our darkest moments that we must focus to see the light.”

– Aristotle

Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.”

– Wayne Dyer

“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.”

– Dalai Lama

Sounds for your Soul:


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