April 1st is a day I tend to go into hiding. Practical jokes have never been my thing, mostly because I’m pretty gullible. One year, I was sure I had made it through the day unscathed, only to realize I had wished a Facebook friend a happy birthday—on what was their fake April Fools’ birthday and got me again!
But the truth is, the biggest tricks aren’t the ones played on us by others—they’re the ones we play on ourselves. As someone who helps people create a life they love, I see it all the time—those sneaky, limiting beliefs that convince us we’re not good enough, not capable, or not deserving of joy. But just like an April Fools’ joke, those thoughts aren’t reality. And just like any good prank, we can flip the script and turn them into something that lifts us instead of holding us back.
I know this because I work on my sense of worth, too. We all have moments of doubt—even in my work—but it’s the practice of noticing those thoughts and choosing a different perspective that makes the difference.
Moving forward, I invite you to shift your focus and see your worth by:
Catching Yourself in the Act
Negative thoughts happen, but they don’t have to take the lead. The next time self-doubt creeps in, pause and ask yourself, Would I say this to a friend? If not, it doesn’t belong in your self-talk. Choose words that support and uplift you.
Redirect Your Thoughts
When an unhelpful thought arises, swap it for one that moves you forward. Instead of thinking, “I’m not good enough,” try, “I am learning and growing daily.” The more you practice, the more natural it becomes.
Celebrating Small Wins
Your progress matters. Each time you recognize your growth—big or small—you reinforce your worth. Write down three things you did well today. The evidence of your capability is already there; acknowledge it.
Giving Yourself Grace
Transformation takes time. When old doubts resurface, don’t see them as failure—see them as part of the process. The goal isn’t perfection; it’s learning to meet yourself with kindness as you continue creating a life you love.
The best trick is realizing that self-worth isn’t something you earn but choose to embrace. I’ve spent years helping people reframe their thoughts, focus on what they want, and step into a more joyful life. It’s a process, but every step toward self-kindness makes a difference.
Affirmation:
I am worthy of my dreams.
Words to Love By:
Self-worth comes from one thing – thinking that you are worthy. – Wayne Dyer
You are braver than you believe, stronger than you seem, and smarter than you think. – A.A. Milne
The only limits in life are the ones you make. – Les Brown
Sounds for Your Soul:
