Life is easier to navigate when things are going well. On those days, you wake up ready to take on the world, excited for what’s ahead. But, as we all know, life isn’t always like that. There are moments of turbulence, chaos, and uncertainty—times when it takes a little extra oomph to start your day; look for what’s good, and keep moving forward.
When facing struggle or sorrow, I rely on the tools I’ve gathered to help me navigate those times with as much grace and ease as possible. It’s important to remember that some storms are massive and life-changing, while others might dampen the moment but don’t last long. What matters is how we weather them.
Moving forward, I invite you to use these tips navigating your storm:
Breathe and Reset
When things feel overwhelming, I stop and take a deep breath. It’s not just about slowing down—it’s about giving myself permission to reset. A few moments to breathe and ground myself can bring clarity, help me get back in touch with my center, and regain perspective.
Focus on What You Can Control
It’s easy to get swept up in everything outside our control during struggle or sorrow. The best way I’ve found to regain my peace is to shift my focus to what I can control. By being mindful of my thoughts and actions, I can create a sense of calm amidst the chaos.
Reach Out for Support
There’s no shame in needing support during tough times. Whether it’s a friend, family member, or a community, reaching out reminds me I’m not alone. And that connection—whether it’s through a conversation, a hug, or just someone listening—has an incredible ability to soothe the soul and help me keep going.
Your celebrations do not negate another’s struggles or sorrows. Similarly, someone else’s hardships don’t lessen your happiness. There is room for both, and compassion and empathy are always available—whether it’s a moment of celebration, struggle, or sorrow.
I invite you to take these tools with you and use them whenever life feels overwhelming. If you’d like to explore these strategies further, join me for my free call this Wednesday. We’ll explore how to navigate the storms with more peace and less stress.
While I hope you can make the live call, registered participants will receive the recording within 48 hours.
Affirmation:
I choose calm thoughts, words, and actions.
Words to Love By:
The greatest weapon against stress is our ability to choose one thought over another. – William James
In the middle of difficulty lies opportunity. – Albert Einstein
You may not be able to control the events that happen to you, but you can decide not to be reduced by them. – Maya Angelou
Sounds for Your Soul:
