Will you do me a favor? I want you to meet yourself.
What do I mean by that, you ask? Our lives move fast. We jump from task to task, rarely pausing long enough to ask, How am I really doing? This is not a time for judgment or self-criticism. It is simply a moment to reflect, to notice where you are, and to consider where you want to be.
Trust me, there are areas of my life that can be enhanced, and I am a happy person. Put on your self-kindness glasses and join me in taking a close look. Awareness sparks change and opens the door to celebrate what is already working. Ask yourself the following questions with kindness and honesty.
My health is at a (1–10)?
My finances are at a (1–10)?
My home environment is at a (1–10)?
My relationships are at a (1–10)?
- Romance
- Nuclear Family
- Extended Family
- Friendships
- Colleagues
My work or employment is at a (1–10)?
My hobbies (travel, gardening, art, etc.) are at a (1–10)?
Whatever numbers you land on, whether they are one, ten, or somewhere in between, it is okay. This is your baseline. For example, I would give my work a seven right now. I love what I do, and I feel grateful that I get to inspire and encourage others through my writing and coaching. Still, I want to reach more people and have a greater impact. That doesn’t mean something is wrong; it just means I am ready for more.
Be gentle with yourself as you take this in. You are simply gaining awareness of your happiness status.
Moving forward, I invite you to take steps to increase your happiness by:
Breathe.
If you discovered lower numbers than you would like, take a deep breath. You now have a starting point. Awareness opens the door to change. Let your breath remind you that growth happens moment by moment and choice by choice.
Practice Gratitude.
No matter your numbers, there is usually something to be grateful for. Gratitude shifts your perspective, helping you see what is possible instead of what is missing. Each day, list three things you are thankful for. They can be big or small, like a kind word from someone, a moment of peace, or simply waking up to a new day.
Celebrate.
Take time to notice and appreciate what is going well. Maybe your friendships are strong, or your home feels like a sanctuary. When you acknowledge what is already working, you build confidence and motivation to expand that good energy into other areas of your life.
Adjust.
Whether an area is a two or a nine, you have the opportunity to take a small step forward. If your health is a three, consider taking a few quiet moments to reflect, breathe, or do something that lifts your mood and brings clarity. If your relationships are a nine, consider sending a quick text or handwritten note to deepen the connection. Growth is not about fixing yourself. It is about nurturing the parts of you that want to flourish.
Reach out. You do not have to do this alone. I am here to support you as you take steps to grow your happiness and create a life you love. If you are navigating trauma or emotional wounds, I also encourage you to connect with my friend Kristin Rivas, a trauma recovery specialist who helps people heal and move forward.
You deserve a life that feels aligned, peaceful, and fulfilling, one check-in, one breath, and one act of kindness at a time. I would love to support you in taking steps toward deeper happiness through a discovery call where we can explore ways to create a life you truly love to live.
Affirmation
I meet myself with honesty, kindness, and gratitude.
Sounds for Your Soul