Just a quick reminder that within each moment, you get to decide who you want to be. When outer experiences show up as chaos, you can join the chaotic energy or bring peaceful energy.​ When outer experiences show up as blame, shame, and complaint, you can join that energy or bring LOVE, kindness, and compassion to it.

​Show up today by being the person you want to see other’s be in the world. If you want a more LOVING world, be more LOVING in your world. If you want a kinder world, be kinder in your world. If you want a more compassionate world, be more compassionate in your world. And, if you want a more peaceful world… you know what to do. ​

​Showing up from a space of LOVE, kindness, compassion, and peace is not easy. In fact, I’d say it’s far harder than joining the blame, shame, and complaint energy. ​​​However, it IS possible, and with practice, you will find it ​helpful.

​Start today. Start right now. Place your attention, intention, and focus on the world you want to live in. Show up for those in need who can’t stand on their own right now. Be their strength as they begin to step into their own strength. Show up as LOVE in action.

Life is so very precious. Please show up to cherish it. When you show up as a helper, you are ultimately helping yourself too.

I see you. You matter to me, you matter to the world, and most importantly, you matter to YOU.

YOU are worth showing up for. At least, I think so. How about you?

Big ((HUGS)) and much LOVE.



I choose words and actions that uplift myself and others.

Words to LOVE by:

“It’s not enough to have lived. We should be determined to live for something. May I suggest that it be creating joy for others, sharing what we have for the betterment of person kind, bringing hope to the lost and LOVE to the lonely.” – Leo Buscaglia

“As you grow older, you will discover that you have two hands. One for helping yourself,

the other for helping others.” – Audrey Hepburn

“Our prime purpose in this life is to help others and if you can’t help them, at least don’t hurt them.” – Dalai Lama

“Life’s most urgent questions is: What are you doing for others?” – Martin Luther King, Jr.

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha

Sounds for your Soul:


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