Life ebbs and flows, and so does our capacity to give. Some days, you’re bursting with energy, offering 90% of yourself to the world around you. On other days, you’re running on empty, scraping together 20 to 40%. The beauty is that you’re still giving it your all on those low-capacity days. That 20 to 40% is everything you have, and that is enough.
This concept takes on new meaning as we move through the holiday season. For some, it’s a time of joy and celebration, a chance to connect with loved ones. For others, it’s a season marked by grief, stress, or loneliness. Remember this: Showing up, even imperfectly, no matter where you find yourself, is an act of courage and Love.
I have to remind myself of this truth often. My natural inclination is to give 80% to 100% most days, but sometimes life’s challenges leave me with less to offer. On those days, I remind myself to move gently through my feelings, allowing them space to exist without judgment. It’s not always easy to acknowledge when I’m struggling, but I’ve learned that resting in those moments—and focusing on even the smallest step toward a better feeling—helps me move forward with grace and resilience.
Moving forward, I encourage you live fully wherever you are by:
Taking One Small Step. Whether you’re brimming with energy or barely getting through the day, ask yourself: What’s one small step I can take to align with the life I want to live? It might be as simple as sharing a smile, breathing deeply, or being kind to yourself.
Being Gentle With Yourself. You don’t have to meet the world with perfection; your best effort today is enough. Acknowledge where you are without judgment. On challenging days, prioritize rest and give yourself grace.
Showing Up for Others When You Can. Even at 40%, your kindness can make a difference. Offer a kind word, a hug, or a listening ear. When you have more to give, consider contributing to causes that align with your values through volunteering, donating, or advocating.
Letting Love and Compassion Lead. Fear, anger, and worry will visit—they’re emotions. Feel them, but don’t let them take the wheel. Instead, let Love, kindness, and compassion guide your thoughts, words, and actions. Sometimes, this means setting boundaries and choosing Love from a distance.
One of the most rewarding aspects of my work as a coach is walking alongside others—whether they’re celebrating victories, navigating struggles, or working through sorrow. I see firsthand the incredible strength it takes to show up, even on the hard days. If you find this season particularly challenging or want support in creating a life you love, I invite you to connect with me. Sometimes, having someone to listen or help guide you back to your best self can make all the difference.
Even on your low days, you’re giving life your best. That’s something worth celebrating. Sending you love, encouragement, and strength wrapped in a virtual hug.
Affirmation:
Today, I honor where I am and give life my best, knowing it is enough.
Words to LOVE by:
We can do no great things, only small things with great love. – Mother Teresa
Do what you can, with what you have, where you are. – Theodore Roosevelt
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’ – Mary Anne Radmacher
