A gentle reminder

A gentle reminder:

  • Someone is saying hello at the beginning of a LOVED one’s life.
  • Someone is saying goodbye at the end of a LOVED one’s life.
  • Someone is celebrating a new LOVE, job, home.
  • Someone is in sorrow over losing a LOVE, job, or home.
  • Someone is getting great news from their doctor.
  • Someone is receiving hard news from their doctor.
  • Someone is on the other side of a natural disaster.
  • Someone is in the middle of a natural disaster.
  • Someone is safe, as are their LOVED ones.
  • Someone fears for their life and the life of their LOVED ones.

Please remember:

  • Your happiness does not minimize someone’s anguish.
  • Your anguish doesn’t minimize someone’s happiness.
  • You cannot be sad enough to make someone happy.

What you can do is:

 

  • FEEL your joy. FEEL your sorrow. Cry if you need.
  • Ask yourself, who do I want to be? How do I want to show up in the world?
  • Look for helpers when in need.
  • Be a helper where you can, when you can.
  • Seek positive, healthy, and healing solutions.
  • It’s okay to feel the world’s heaviness and celebrate a personal accomplishment.

You are LOVED, and You matter in this beautiful and messy world.

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