Have you noticed how easy it is to get caught up in thoughts that don’t feel good? The ones that stir up fear or doubt. The ones that send you spinning in what-ifs or worst-case scenarios. I’ve noticed it too.
Those thoughts are completely normal. You are not doing anything wrong when they show up. The question is how much time and energy you want to give them. From my work as a positivity coach, I have seen how even a slight shift in thinking can open a new path that leads toward calm, peace, and more of what feels right to you.
It can help to pause and shift when you’re ready. Often, that shift starts with just one new thought.
One thought that brings you back to peace. One thought that reminds you of your strength. One thought that gently redirects your focus toward what you want, rather than what you don’t.
Moving forward, I invite you to return to thoughts that support the life you want to create by:
Noticing when your thoughts feel heavy.
You do not have to push them away. Just notice them without judgment.
Asking yourself what you would rather focus on.
That one question can make a difference.
Speaking a kind truth out loud.
Something simple like “I can handle this” or “I am doing the best I can.”
Letting it be a practice.
Some days it will be easier than others. That is okay. You can begin again as often as you need.
You do not have to figure it all out. You have to start with one loving shift at a time. And if having support feels helpful, I am here to walk alongside you.
Affirmation:
I choose thoughts that support me.
Words to Love By:
Every day brings a choice to practice stress or to practice peace. — Joan Borysenko
Once you replace negative thoughts with positive ones, you will start having positive results. — Willie Nelson
Your mind will answer most questions if you learn to relax and wait for the answer.
— William S. Burroughs
Sounds for Your Soul: