LOVE & peace

Desmond Tutu Quotes

On Sunday, the world lost an amazing man – Desmond Tutu, and I lost a man who changed my world. I’ve shared his importance in my life before, so I’ll keep it short. I invited him to join my first global hug event in 2008, and he said YES! He then joined a second time before …

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Pinch Me

Have you ever thought about life as being one big spice rack? You get to choose which ingredients to add to your life. You can choose LOVING ingredients, or you can choose fearful ones. You can choose peaceful or hateful. You can choose abundance or scarcity. You can choose light or dark. Be the best …

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Follow my lead

Have you ever taken one of those personality tests to see if you were a leader or a follower? Were you excited to see you had leadership qualities? Or perhaps disappointed to find you were considered a follower? Society seems to praise leaders while disregarding the qualities of followers. I find both qualities admirable! Perhaps …

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Show up today

You know, on the days where things are going well, it’s pretty easy to jump out of bed and get your day going. You are excited. You feel confident, and you are ready for the day. What about the days you may face challenges, or are you dealing with setbacks and aren’t sure how to …

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Remember me fondly…

Right now, take a moment and ask yourself, ‘do I make people happier entering the room or leaving it?’ Ask yourself, ‘do I see the best in people or the worst in people?’ Ask yourself, ‘how do I want to show up for myself and others?’ Once you have determined how you want to be …

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I’m choosy

I am on it! I choose to stand for LOVE. I choose to stand for kindness. I choose to stand for compassion. I choose to stand for peace. I choose to stand for justice. I choose to focus on solutions while not ignoring problems. I choose to be an ally for marginalized communities and continue …

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Puzzle pieces

Today is a puzzle. For some, pieces are coming together. For others, pieces are falling apart. Today someone is getting their dream job. Today someone is being let go from a job they needed. Today someone is getting married. Today someone is getting divorced. Today justice is being served. Today injustice is being handed out. …

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Show me your peace sign.

Please show me your peace sign. Peace of mind requires daily and diligent practice. Each day you will face dozens of reasons to step into chaos and out of peace. But with practice, you will begin to be able to observe chaos rather than absorb it. And by doing that, you will be able to …

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And so will I

  I LOVE music and I have it playing in the background as I work most of the time. I have several playlists to choose from, and this particular song is on several of them. Why? Because it is a reflection of why I do what I do. To help people feel seen, heard, and …

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Repeat after me…

Repeat after me… Good Morning! I am well rested and ready for today. I invite in magic, miracles, health, abundance, and delightful surprises today. Today will be fun, smooth, filled with LOVE, and productive. I feel LOVED, heard, appreciated, valued, safe, secure, and supported today. I look forward to receiving good news today. I am …

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