Kindness & Compassion

Asking for a favor

Will you do me a favor?   Take a moment right now and put everything aside.   Step 1: Close your eyes and put your hand on your heart. Put your hand on your skin rather than your clothing if you can.   Step 2: B R E A T H E. Take several slow …

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Rising Above It

Today was a heavy day with what is going on in Ukraine, and other places in the world and within the US. While my heart gets heavy with what is going on in the world, I know that rising above fear is the way through it.  I I find stepping into fear easily and being …

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Say what?

  What did you say? Did you really say that to yourself? Whew, our self-talk can be toxic. It’s certainly something that I stay conscious of myself and with clients.   What is self-talk? It is talk or thoughts directed at oneself. Psychologists believe that the vast majority of our emotions come from the way …

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Get Creating

Get Creating

Did you know that you are a powerful creator? Yes, YOU! Do you consider yourself creative? I see many people who don’t feel creative because they don’t play an instrument, aren’t writers, or aren’t artists. Yes, those are creative outlets, as are sketching and knitting, but there is much more to being creative. YOU are a creator.   …

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It’s time to live

Are you LIVING the dream? Are you living? Or are you simply alive?   I was thinking about the differences between being alive and living. To me, being alive is waking up, breathing, getting through the day, going to bed, and starting it all over again. To live, to truly LIVE, is waking up, breathing …

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I’m choosy

I am on it! I choose to stand for LOVE. I choose to stand for kindness. I choose to stand for compassion. I choose to stand for peace. I choose to stand for justice. I choose to focus on solutions while not ignoring problems. I choose to be an ally for marginalized communities and continue …

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Are you willing?

What are you willing to do to create the life you desire to live? Many of us have a vision of what we want our life to look like, where we want to live. Meaningful work we LOVE. Happy relationships and someone special to share our life with. Yet, as soon as we picture that …

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Stay in your lane…

This past Sunday, I said goodbye to my childhood home, the homestead. It was 18 months to the day that I said goodbye to my mom as she now lives in the stars with my dad. In the past 18 months, I’ve said goodbye to my mom, my meeks, and now my homestead. I am …

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Giving Thanks

Have you ever truly taken the time to sit in a state of thankfulness? I mean really get into what being thankful means? What feeling thankful means? We often say we are thankful for our family, friends, health, etc., but have you taken time to think of your family and friends individually and be thankful …

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The gift in giving

“Giving is not just about making a donation. It is about making a difference.” – Kathy Calvin There are many ways to give. You can give of your time, your talents, your energy, and your financial support. I promise that the more you give of yourself, the more you GIVE to yourself. Below are some …

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